Skip to main content

Are you a people pleaser?

A people pleaser maybe some one who just cannot say no, at the cost of making other people happy. It could mean that you want to avoid conflict. Most often than not people pleasing is simply exhausting.

Where does people pleasing come from?

Sometimes from the need to be accepted .

Fear of rejection is a driver that makes most of us become people pleasers.

A constant sense to indicate that you may be hurting the other person by saying no.

People pleasing would mean constantly allowing people to cross your boundaries. It is therefore important to reflect and understand what your boundaries are .

While it is seen as a nice trait in people at a superficial level , it can be equally damaging.

You may find people taking you for granted.

You may find yourself physically or emotionally drained.

You may find yourself ending up in an abusive situation.

Being nice to people, may not always be a good at the cost of your peace and the rate of emotional depletion.

Learning to say No doesn’t come into play overnight. It needs a lot of practice , if this is a habitual pattern.

Putting yourself first: It is important that you
pay attention to your own feelings and emotions.

It is not necessary to make a compromise: It is very necessary to prioritize your own values when you make a decision to saying yes to please someone.

Once you learn to break the pattern of people pleasing , you will learn to harness the energy that has been so draining this far. Put yourself first ALWAYS.

 

Comments

Post a Comment

Popular posts from this blog

itadaki Mas - The Japanese thank you for the meal at the table .

 頂きます（いただきます） to receive; to get; to accept; to take (humble). This explains why you say it before you eat. You're "receiving" food, after all. Itadakimasu (and its dictionary form itadaku 頂く いただ ) comes from Japan's roots in Buddhism, which teaches respect for all living things. I was introduced to itadaki masu by my Japanese friend Etsuko who had dinner with us at my home in Lonavala. It turned out that Etsuko had a sudden pasta craving and wanted me to cook some for her.  Before our meal, Etsuko thanked my mother with clasped palms as a gesture of gratitude, for the hands that cook our meals. Etsuko then introduced us to the concept of itadak imasu and also told us that this meant saying thank you to everyone in the chain of food distribution - bringing to mind the farmer and his family, the truck driver who drives the produce to the city and so on . A second of thought is given to each person in this chain of bringing food to our table. At that point, I remember b...
1 comment
Read more

Be like the moss :)

  Have you ever noticed "moss" ?Yes,  the green stuff that grows all over . Have you ever paid attention to the moss growing on a rock or a wall . Where I grew up, there is a lot of moss when it rains. It always makes the wall look colorful with different shades of green. Does the moss know it doesn’t get any attention from us ? Does it care ? Perhaps not. It continues to provide a great habitat and is a source of food for many insects. Did you know that the moss helps the ecosystem perform effectively ? It plays quite an interesting role in retaining water, stabilizing the ground and removing CO2. In World War II, Sphagnum  moss  was used as a bandage to stop bleeding wounds and it had some antibiotic effects. So some mosses have healing properties too.   Now does the moss know that it is such a critical part of the ecosystem and still does not get the attention it deserves. ? But does it stop thriving or does it selflessly continue doing its jo...
8 comments
Read more