Our mind is combination of muscles just like our body . Every time you exercise or do some weights or a push up, you know that your body is getting stronger by the day . If you have been training for a while you also know that your agility and reflexes are faster. In case of a physical attack you could use these . But that is everything to do with how we work for our body. Sometimes obsessed by weight loss and sometimes just as fitness freaks. I would call myself a workout freak too. And I love the idea of a fantastic workout. Recently my own personal journey has also led me to pay attention to mindfulness . What is mindfulness? I am going to try and elaborate on this topic as best as I can . Mindfulness is not just meditation . Mindfulness is a mind workout . Mindfulness is being in the present .Every time you are focus on a mindful activity, you are basically making sure that the mind gets it's push up reps. Just like you would use your physical...