Skip to main content

Who am I ?

Everyday, we read numerous posts of so many different people in situations, that bring unhappiness and many of these are circumstantial.

At a high level, it does appear that life is challenging and stressful at many levels. There are so many stressors - job, kids, in laws etc .

In most situation's it is imperative that one sees a therapist to seek guidance . 
One of the most important parts of when we are dealing with issues - Where do we stand in this journey? 
In a lot of ways the key part of solving this problem of issues around us - is how well do we know ourselves ?
How much self acceptance do we give ourselves - appearance or situations . Do we acknowledge or accept the situation as it is ?
The journey starts with oneself . Before we know about other's around us . And the fact remains we will never be able to fully know someone, even in a life time . Parents,partners, siblings, children are human beings and they are bound to make shifts , changes in their behaviour .
But how good or ideal is our relationship with ourselves?
Do we know what our triggers are ? Do we know where they come from ?
Do we give ourselves time during the day - even if its five minutes to just enjoy our own company doing something we love?
Do we understand our anxieties and fears?
Do we know the stories of the narratives we make out of certain situations?
Do we know our boundaries? And do we know how go draw boundaries around people who hurt us or harm ?
Do we know what it is to feel safe with ourselves ?
Do we know how to love ourselves unconditionally without judgements ? 
Do we see ourselves as victims constantly?

These are just examples of questions to reflect on . It is when our relationship with the self is evolving, can we manage the dynamics and complexities around us, before reaching a state of overwhelm.

So get to know yourself! 

Love and light ❤️

Comments

Post a Comment

Popular posts from this blog

itadaki Mas - The Japanese thank you for the meal at the table .

 頂きます（いただきます） to receive; to get; to accept; to take (humble). This explains why you say it before you eat. You're "receiving" food, after all. Itadakimasu (and its dictionary form itadaku 頂く いただ ) comes from Japan's roots in Buddhism, which teaches respect for all living things. I was introduced to itadaki masu by my Japanese friend Etsuko who had dinner with us at my home in Lonavala. It turned out that Etsuko had a sudden pasta craving and wanted me to cook some for her.  Before our meal, Etsuko thanked my mother with clasped palms as a gesture of gratitude, for the hands that cook our meals. Etsuko then introduced us to the concept of itadak imasu and also told us that this meant saying thank you to everyone in the chain of food distribution - bringing to mind the farmer and his family, the truck driver who drives the produce to the city and so on . A second of thought is given to each person in this chain of bringing food to our table. At that point, I remember b...
1 comment
Read more

Changing the I Can't - Challenging Limiting Beliefs.

Over a period of time, we traverse through life and develop a set of beliefs about ourselves. These beliefs are a culmination of things we've heard from our primary caregivers - grandparents, parents, siblings, etc. Growing up we develop a belief system that comes from interacting with our classmates at school and things we have been told by our teachers. These limiting beliefs paralyze our way of thinking and are definitely obstacles in These are deeply rooted in our subconscious and our brain mostly confirms these beliefs to form a thinking pattern. These beliefs mainly come from our childhood and transform into a series of experiences as adults. Our beliefs are formed from our experiences and these could be positive or negative. We start to expect certain things, based on our belief systems, and the brain influences the outcomes. For eg. If a teacher said you weren't good enough at math, that may have formed a part of your belief system. This will somewhere manifest in some ...
5 comments
Read more

Be like the moss :)

  Have you ever noticed "moss" ?Yes,  the green stuff that grows all over . Have you ever paid attention to the moss growing on a rock or a wall . Where I grew up, there is a lot of moss when it rains. It always makes the wall look colorful with different shades of green. Does the moss know it doesn’t get any attention from us ? Does it care ? Perhaps not. It continues to provide a great habitat and is a source of food for many insects. Did you know that the moss helps the ecosystem perform effectively ? It plays quite an interesting role in retaining water, stabilizing the ground and removing CO2. In World War II, Sphagnum  moss  was used as a bandage to stop bleeding wounds and it had some antibiotic effects. So some mosses have healing properties too.   Now does the moss know that it is such a critical part of the ecosystem and still does not get the attention it deserves. ? But does it stop thriving or does it selflessly continue doing its jo...
8 comments
Read more