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Battling depression



I have written about this topic before and I don't think I can wait until Thursday for those who need to read this. Today's shocking news about Sushant Singh makes us realize that yes anyone can go through this .
Its very easy for us to be by standers and say he should have shared / he should have spoken.
1. A person who is going through has no clue what is going on .Its the near and dear ones who may first take notice of it .
2. The individual who is going through the depression is hardly in a position to accept the situation and seek help . So many times it is a collective effort. Whether the person likes it or not , he / she has to be pushed towards seeking professional help.The acceptance is difficult to say the least .
3. It is not just about talking to someone or having someone. It is also about physiological responses as much as the psychological.
4. Many of us equate depression with sadness. It cannot be equated to feeling low. It is a condition . I repeat it is is a condition and we should stop looking for reasons. It can be genetic at times.
5. Someone going through depression may need help in terms of medicines . Just like someone with diabetes or thyroid . It is perfectly okay to take medication if one needs to and is advised by the psychiatrist. The medicines only improve the quality of your life. There should be no stigma from family or friends. People will discourage it but your doctor knows best.
6. Yes yoga meditation are useful but would these practices treat diabetes or bp problems ?

Please please support people who are suffering . There is a reason they do not open up for the lack of not knowing or sometimes the lack of understanding.

Much love .

Comments

  1. SKJune 14, 2020 at 8:32 PM

    Would like to read any experiences how to overcome it

    ReplyDelete
  2. RosskynSeptember 16, 2020 at 4:54 AM

    Thanks so much for this post, Stacey. May Jesus bless u abundantly for caring for those with mental issues. More power to you!

    ReplyDelete

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