The beginning of the year calls upon reflections of the last year. Most often than not the amazing parts or sometimes the not-so-good parts. Each of us has our own share of ecstatic moments or sometimes completely the opposite. Some years bring us joy and some sadness and sometimes it's a mixed bag of emotions. Wherever we are we end up thinking about what we doing last year at this time. New year resolutions are pass é. What we really need are intentions and practice these intentions consciously and with mindfulness. How do we move forward and bring peace and calmness into our lives? What are the constant reminders we need? Let us remind ourselves that wherever we stand in life, we have one tiny thing to be thankful or grateful for however challenging situations may be. Let's find that one thing and embrace gratitude. Let's embrace kindness in our hearts - first towards ourselves and spread whatever we can to everyone around us. Lets us practice loving kindness with the d...